Eggplant-Meat and Rice(Banjaan Challow)

Eggplant-Meat

Here is what you need for this delicious recipe:

  • vegetable oil
  • onions
  • Boneless veal meat
  • Garlic
  • Eggplants
  • Tomatoes
  • Chili (optional)
  • Tomato sauce

 

And for the species you need:

  • Turmeric powder
  • Coriander powder
  • Salt

For this dish, it is better to use a pressure cooker. You can, of course, cook in an open pot but it might take a bit longer for the meat to cook. First add a bit of vegetable oil in the cooker. Then, add diced onions and fry it until you get a golden color. Add meat and fry it for at least 5 minutes. Add turmeric powder and fry some more. Add 2 cups of water and Coriander Powder

Cook for 20 minutes. Open the pressure cooker and add eggplants, diced tomatoes, minced garlic, chili, tomato sauce, and salt. Mix well and cook for another 10 minutes.

 

Eggplant-Meat
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3070 calories
142 g
1180 g
126 g
343 g
23 g
3166 g
8050 g
64 g
0 g
81 g
Nutrition Facts
Serving Size
3166g
Amount Per Serving
Calories 3070
Calories from Fat 1124
% Daily Value *
Total Fat 126g
194%
Saturated Fat 23g
115%
Trans Fat 0g
Polyunsaturated Fat 17g
Monounsaturated Fat 64g
Cholesterol 1180mg
393%
Sodium 8050mg
335%
Total Carbohydrates 142g
47%
Dietary Fiber 54g
215%
Sugars 64g
Protein 343g
Vitamin A
80%
Vitamin C
371%
Calcium
54%
Iron
122%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Ingredients
  2. 1 kg boneless veal meat
  3. ¼ cup vegetable oil
  4. 4 onions, diced
  5. 4 cloves garlic, minced
  6. 2 eggplants, chopped
  7. 2 tomatoes, diced
  8. 1 green chili, chopped
  9. 1 cup tomato sauce
  10. Spices
  11. 1 tbsp. turmeric
  12. 1 tbsp. coriander powder
  13. 1 tbsp. salt
Instructions
  1. 1. Add Vegetable oil in a pressure cooker
  2. 2. Add diced onion and fry it until you get a golden color
  3. 3. Add meat and fry it for at least 5 minutes
  4. 4. Add turmeric powder and fry some more
  5. 5. Add 2 cups of water
  6. 6. Add Coriander Powder
  7. 7. Cook for 20 minutes
  8. 8. Add eggplants, diced tomatoes, minced garlic, chili, tomato sauce, and salt
  9. 9. Mix well
  10. 10. Cook for another 10 minutes
beta
calories
3070
fat
126g
protein
343g
carbs
142g
more
http://afghanyummyfood.com/
Rice

Here is one of the most cooked meals. Rice is cooked on a daily basis in Afghan households with different types of curries.

Here is what you will need:

  • Rice (Basmati)
  • Vegetable oil

And for the Species you will need:

  • Cummins
  • Cardamom
  • Salt
  • Black pepper

First make sure to rinse the rice. Leave it aside for few hours before cooking. The taste of it will be much better if it is rinsed and soaked in advance.  Boil water in a pasta pot with strainer or use a regular pot and drain the water after boiling using a strainer. Once the water is boiled, add the rice and boil for few minutes or until the rice is soft and long. Drain the water from the rice.

 

Heat a Pan on High heat and add vegetable oil, boiled rice, salt dissolved in warm water and the spices.

 

Mix well and make holes with the back of spatula. Cover the lid with a kitchen towel and place it on the pot. Cook on low heat for at least 25 to 30 minutes.

 

White Rice (Challow)
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3108 calories
467 g
0 g
116 g
39 g
8 g
738 g
14153 g
0 g
1 g
102 g
Nutrition Facts
Serving Size
738g
Amount Per Serving
Calories 3108
Calories from Fat 1020
% Daily Value *
Total Fat 116g
178%
Saturated Fat 8g
41%
Trans Fat 1g
Polyunsaturated Fat 20g
Monounsaturated Fat 82g
Cholesterol 0mg
0%
Sodium 14153mg
590%
Total Carbohydrates 467g
156%
Dietary Fiber 1g
4%
Sugars 0g
Protein 39g
Vitamin A
0%
Vitamin C
1%
Calcium
8%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Ingredients
  2. 3 Cups rice
  3. ½ Cup Vegetable oil
  4. Species
  5. 1 tbsps. Cumin seeds
  6. 2 tbsp. salt
  7. 1 tbsps. Black Pepper (Finely Ground)
  8. 1 tsp Cardamom (Finely Ground)
Instructions
  1. Direction
  2. 1. Rinse rice
  3. 2. Boil water
  4. 3. Boil rice for 5 minutes
  5. 4. Drain water from rice
  6. 5. Heat a Pan on High heat and add vegetable oil, boiled rice, salt dissolved in warm water and the spices.
  7. 6. Mix well
  8. 7. make holes with the back of spatula.
  9. 8. Cover the lid with a kitchen towel and place it on the pot.
  10. 9. Cook on low heat for at least 25 to 30 minutes.
beta
calories
3108
fat
116g
protein
39g
carbs
467g
more
http://afghanyummyfood.com/
Yogurt

Use any plain yogurt and decorate it with a pinch of dry mint.

Salad

Add tomatoes, onions, coriander and squeeze a lemon or lime in it.

 

 

 

 

 

 

 

 

 

 

 

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