White Rice -Challow

White Rice-Challow

 

Here is one of the most cooked meals. Rice is cooked on a daily basis in Afghan households with different types of curries.

Here is what you will need:

  • Rice (Basmati)
  • Vegetable oil

And for the Species you will need:

  • Cummins
  • Cardamom
  • Salt
  • Black pepper

First make sure to rinse the rice. Leave it aside for few hours before cooking. The taste of it will be much better if it is rinsed and soaked in advance.  Boil water in a pasta pot with strainer or use a regular pot then drain the water after boiling, using a strainer. Once the water is boiled, add the rice and boil for few minutes or until the rice is soft and long. Drain the water from the rice.

 

 Heat a Pan on High heat and add vegetable oil, boiled rice, salt dissolved in warm water and the spices.

Mix well and make holes with the back of spatula. Cover the lid with a kitchen towel and place it on the pot. Cook on low heat for at least 25 to 30 minutes.

White Rice-Challow
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Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
3108 calories
467 g
0 g
116 g
39 g
8 g
738 g
14153 g
0 g
1 g
102 g
Nutrition Facts
Serving Size
738g
Amount Per Serving
Calories 3108
Calories from Fat 1020
% Daily Value *
Total Fat 116g
178%
Saturated Fat 8g
41%
Trans Fat 1g
Polyunsaturated Fat 20g
Monounsaturated Fat 82g
Cholesterol 0mg
0%
Sodium 14153mg
590%
Total Carbohydrates 467g
156%
Dietary Fiber 1g
4%
Sugars 0g
Protein 39g
Vitamin A
0%
Vitamin C
1%
Calcium
8%
Iron
29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 Cups rice
  2. ½ Cup Vegetable oil
  3. Species
  4. 1 tbsps. Cumin seeds
  5. 2 tbsp. salt
  6. 1 tbsps. Black Pepper (Finely Ground)
  7. 1 tsp Cardamom (Finely Ground)
Instructions
  1. Direction
  2. 1. Rinse rice
  3. 2. Boil water
  4. 3. Boil rice for 5 minutes
  5. 4. Drain water from rice
  6. 5. Heat a Pan on High heat and add vegetable oil, boiled rice, salt dissolved in warm water and the spices.
  7. 6. Mix well
  8. 7. make holes with the back of spatula.
  9. 8. Cover the lid with a kitchen towel and place it on the pot.
  10. 9. Cook on low heat for at least 25 to 30 minutes.
beta
calories
3108
fat
116g
protein
39g
carbs
467g
more
http://afghanyummyfood.com/

 

 

 

 

 

 

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