Meatballs and Rice-Kofta Challow

 

Here is another yummy dish. Meatballs is another traditional Afghani dish served usually with Rice but you can serve it with naan bread as well.

Here is all you need to make this delicious meal:

  • Coriander
  • Green pepper
  • Garlic
  • onion
  • beef or veal
  • Eggs
  • Tomato Sauce

And for species you need:

  • Black Pepper (grounded)
  • Coriander Powder
  • Salt

In a food mixer, add coriander, green pepper, onion, garlic and mince it. In a big bowel, add meat, the mixture and spices. Mix well. Add onions in a food mixer. Fry the minced onions in a large sauce pan. Add tomato sauce. Add water leave on high heat until it comes to boil. Make small balls from meat mixture and add to the sauce.  Leave it on low for 30 minutes to cook.

 

Here is one of the most cooked meals. Rice is cooked on a daily basis in Afghan households with different types of curries.

Here is what you will need:

  • Rice (Basmati)
  • Vegetable oil

And for the Species you will need:

  • Cummins
  • Cardamom
  • Salt
  • Black pepper

First make sure to rinse the rice. Leave it aside for few hours before cooking. The taste of it will be much better if it is rinsed and soaked in advance.  Boil water in a pasta pot with strainer or use a regular pot then drain the water after boiling, using a strainer. Once the water is boiled, add the rice and boil for few minutes or until the rice is soft and long. Drain the water from the rice.

 

 Heat a Pan on High heat and add vegetable oil, boiled rice, salt dissolved in warm water and the spices.

Mix well and make holes with the back of spatula. Cover the lid with a kitchen towel and place it on the pot. Cook on low heat for at least 25 to 30 minutes.

Once meatballs is cooked, serve with Rice, Yogurt, chutney or salad.

Meatballs curry
Write a review
Print
2369 calories
49 g
616 g
169 g
164 g
28 g
1310 g
7531 g
23 g
1 g
126 g
Nutrition Facts
Serving Size
1310g
Amount Per Serving
Calories 2369
Calories from Fat 1501
% Daily Value *
Total Fat 169g
260%
Saturated Fat 28g
142%
Trans Fat 1g
Polyunsaturated Fat 22g
Monounsaturated Fat 104g
Cholesterol 616mg
205%
Sodium 7531mg
314%
Total Carbohydrates 49g
16%
Dietary Fiber 11g
46%
Sugars 23g
Protein 164g
Vitamin A
81%
Vitamin C
235%
Calcium
22%
Iron
113%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups coriander, minced
  2. 1 green pepper, minced
  3. 3 cloves of Garlic, minced
  4. 2 onion, minced
  5. 1/2 kg beef or veal
  6. 1 egg
  7. 1/2 tbsp. Black Pepper (grounded)
  8. 1 1/2tbsp. Coriander Powder
  9. 1 tbsp. Salt
  10. 1/2 cup Oil
  11. 1 cup Tomato Sauce
Instructions
  1. 1. In a food mixer, add coriander, green pepper, onion, garlic and mince it.
  2. 2. In a big bowel, add meat, the mixture and spices.
  3. 3. Mix well.
  4. 4. Add onions in a food mixer.
  5. 5. Fry the minced onions in a large sauce pan.
  6. 6. Add tomato sauce.
  7. 7. Add water leave on high heat until it comes to boil.
  8. 8. Make small balls from meat mixture and add to the sauce.
  9. 9. Leave it on low for 30 minutes to cook.
beta
calories
2369
fat
169g
protein
164g
carbs
49g
more
http://afghanyummyfood.com/

You may also like...