Green Chutney

Green Chutney is usually served with Pakora or Shoornakhot, but it could always be part of the dinning table as the spicy Sauce. It is very easy to make and all you need is the following:

  • 2 Cups Coriander leaves
  • ½ cup Mint leaves
  • 4 Garlics
  • 2 Green chilies
  • ½ tbsp. Salt
  • ½ Cup Apple Cider Vinegar

After you wash Coriander leaves and mint leaves, add them to a blender. Peel Garlic and add them as well. If you would like it spicy, go on and add the Green chilies. Continue by adding salt and Apple Cider Vinegar.

 

Close the blender and blend it well until it is smooth. Open the blender and pour the sauce into a dish.

Chutney is served with or without yogurt. Add Yogurt in one of them and Mix well.

 

Green Chutney
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89 calories
15 g
0 g
1 g
4 g
0 g
296 g
3577 g
5 g
0 g
0 g
Nutrition Facts
Serving Size
296g
Amount Per Serving
Calories 89
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3577mg
149%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
21%
Sugars 5g
Protein 4g
Vitamin A
101%
Vitamin C
388%
Calcium
14%
Iron
41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Cups Coriander leaves
  2. ½ cup Mint leaves
  3. 4 Garlics
  4. 2 Green Chilis
  5. ½ tbsp. Salt
  6. ½ Cup Apple Cider Vinegar
Instructions
  1. 1. In a Blender, Add Coriander leaves, Mint leaves, Garlics, Green Chili’s, Salt and Apple Cider Vinegar.
  2. 2. Blend well till it is smooth
  3. 3. Serve with or without Yogurt
beta
calories
89
fat
1g
protein
4g
carbs
15g
more
http://afghanyummyfood.com/

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