Spinach is a high source of fiber and low in calories. It is also filled with vitamins and iron, which makes it one of the most nutrient-rich vegetables. There are many health benefits to eating spinach regularly. It has antioxidant properties, supports eye health, helps prevent cancer, and can lower blood pressure levels.
Sabzi Palak is a traditional Afghan recipe made with spinach leaves. It is easy and quick to prepare. This dish is usually served with Afghani bread or Afghani rice, also known as Afghani chalaw. A pinch of baking soda is added to give the spinach a bright, beautiful color, and a small amount of fenugreek seeds gives it a nice aroma.
Sabzi Palak is often cooked on Afghan New Year’s Eve but can be enjoyed on any day. It can be prepared with lamb or without meat. In this version, we will show you how to make this delicious recipe without meat.
Watch a short video on how to make Palak Sabzi Recipe
What you need to make this delicious recipe
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½ cup Vegetable oil
2 leeks, minced
3 garlic cloves, minced
5 cups spinach, chopped
3 cups coriander, chopped
1 12 tbsp. coriander powder
½ tbsp. black pepper
A pinch of Baking soda
½ tsp salt
12 tsp fenugreek seeds
EQUIPMENT NEEDED